HEALING THROUGH MOVEMENT
Join a healthy community that is positive, supportive and determined. Here to help you recover the energy, peace of mind, and fitness that we once had. This is where I started on my recovery journey from addiction.
Sharing my story on the Big Island of Hawaii.
We believe in Wellness. Our mission is to help you recover the energy, vitality and fitness that we ALL once had. Remember the enthusiasm and energy we had when we were younger? That's what we're working to recover. Or how about the hits in life? Whether that's losing someone, divorce, or just the day-to-day stress.
Then there's the biggest thing hurting us all, INACTIVITY. Diseases related to obesity are at an all-time high and it's affecting our children, the future generations.
We're here to help you heal through movement. Fitness is where we start because the first wealth is health. If we don't feel good physically, how hard is it to do our best work, be the best parents we can, or be the best person we can? It doesn't matter where you're starting from, we're here to help you recover.
PAST COMMUNITY PRESENTATIONS...
Some presentation topics include:
Mental health issues
My Third First Time in the Gym
There were two rows of treadmills and two rows of stationary bikes. I jumped on the bike in the back of the farthest corner I could find. It was about 9:30 pm on a weekday and I felt a sea of emotions at once: shame, fear, and disappointment for letting my fitness deteriorate to the point it did.
This was in April 2008 and I had just come off a three year hiatus...